Creamy Mango Smoothie Bowls
Ingredients
- 3 cups frozen mango chunks
- 2 Tbsp lime juice
- 1 tsp minced fresh ginger
- ¾ cup 2 percent reduced fat ultra filtered milk
- 1 (5.3-oz) container fat free plain Greek yogurt
- 1 to 1½ cups crushed or cubed ice
- 1 (4.4-oz) pkg blueberries
- ¼ cup sliced almonds
- ¼ cup coconut chips
- ¼ cup chia seeds
Instructions
- Process mango, lime juice, ginger, milk, yogurt, and desired amount of ice in a blender until smooth, scraping down sides as needed.
- Divide smoothie among 4 bowls; top with blueberries, nuts, coconut chips, and chia seeds.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
236
|
236
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 10 | 10 |
| Carb (g) | 30 | 30 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 39 | 39 |
| T. Sugs (g) | 17 | 17 |
| A. Sugs (g) | 0 | 0 |
Diabetic Breakfast Meal Plan
This recipe selected from the eMeals Diabetic Breakfast Meal Plan.
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