Cheesy Barbecue Chicken Pitas
Pineapple-Kiwi Toss
Ingredients
- 4 flax, oat bran, and whole wheat pita bread rounds
- ½ cup unsweetened organic barbecue sauce
- 1 cup shredded rotisserie chicken
- 1 red bell pepper, very thinly sliced
- ¾ cup shredded reduced fat Mexican blend cheese
Instructions
- Preheat oven to 450°F. Place pitas on a rimmed baking sheet. Spread barbecue sauce over pitas; top with chicken, bell pepper, and cheese.
- Bake 10 minutes or until cheese melts.
Side Dish Ingredients
- 2 cups fresh pineapple chunks
- 3 kiwifruit, peeled and sliced
Side Dish Instructions
- Combine fruit in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
202
|
73
|
275
|
| Fat (g) | 8 | 0 | 8 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 15 | 18 | 33 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 738 | 2 | 740 |
| T. Sugs (g) | 3 | 13 | 16 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Lunch Meal Plan
This recipe selected from the eMeals Diabetic Lunch Meal Plan.
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