Cranberry Chicken and Havarti Wraps
Cucumber Rounds and Pear Slices
Ingredients
- 2 Tbsp Dijon mustard
- 4 low carb whole wheat tortillas
- ⅓ cup whole berry cranberry sauce
- 1½ cups chopped rotisserie chicken
- 4 (0.7-oz) slices havarti cheese
- 1 cup baby arugula
Instructions
- Spread mustard over tortillas; top with cranberry sauce, chicken, cheese, and arugula. Roll up burrito-style to serve.
Side Dish Ingredients
- 1 English cucumber, sliced
- 2 large pears, sliced
Side Dish Instructions
- Serve cucumber slices and pears on the side.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
254
|
73
|
327
|
| Fat (g) | 11 | 0 | 11 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 19 | 19 | 38 |
| Fiber (g) | 7 | 4 | 11 |
| Sodium (mg) | 706 | 1 | 707 |
| T. Sugs (g) | 8 | 12 | 20 |
| A. Sugs (g) | 7 | 0 | 7 |
Diabetic Lunch Meal Plan
This recipe selected from the eMeals Diabetic Lunch Meal Plan.
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