Braised Balsamic-Oregano Short Ribs
Creamy Cauliflower Mash with Herbs
Ingredients
- 3 Tbsp tomato paste
- 3 Tbsp balsamic vinegar
- 1 Tbsp gluten free Worcestershire sauce
- 1 Tbsp Italian seasoning
- ½ tsp salt
- ½ tsp pepper
- 1 cup gluten free beef broth
- 2½ lb bone in beef short ribs
- 1 large onion, cut into wedges
- 4 large carrots, sliced
- 5 sprigs fresh oregano
- 1 Tbsp chopped fresh oregano
Instructions
- Whisk together tomato paste, vinegar, Worcestershire, seasoning, salt, and pepper in a medium bowl; stir in broth.
- Place beef, onion, carrots, and oregano sprigs in a lightly greased 5- to 6- quart slow cooker; add broth mixture. Cover and cook on LOW 7 to 8 hours or until beef is tender. Sprinkle with chopped oregano.
Side Dish Ingredients
- 3 (12-oz) pkg frozen mashed cauliflower
- ¼ cup cream cheese, softened
- 2 tsp chopped fresh oregano
- 1 tsp dried crushed rosemary
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in cream cheese, oregano, and rosemary.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
478
|
148
|
626
|
| Fat (g) | 38 | 10 | 48 |
| Sat. Fat (g) | 16 | 6 | 22 |
| Protein (g) | 21 | 5 | 26 |
| Carb (g) | 12 | 12 | 24 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 451 | 583 | 1034 |
| T. Sugs (g) | 5 | 5 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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- Matching Grocery List
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