Southwest Breakfast Bowls
Cilantro Cauli-Rice
Ingredients
- 8 large eggs
- ½ tsp pepper
- ¾ lb lean ground turkey breakfast sausage
- 1 Tbsp olive oil
- 1 clove garlic, minced
- 1 red bell pepper, chopped
- 1 cup chopped onion
- ½ tsp ground cumin
- 1 avocado, sliced
- ½ cup refrigerated salsa
Instructions
- Whisk together eggs and pepper; set aside.
- Cook sausage in hot oil in a large skillet over medium heat 5 to 6 minutes or until browned and crumbly. Drain, reserving drippings in skillet.
- Add garlic to drippings in skillet; cook 30 seconds or until fragrant. Add bell pepper, onion, and cumin; cook 6 to 8 minutes or until tender. Remove from skillet.
- Add eggs; cook 4 minutes or until eggs are thickened and set, stirring constantly. Stir in sausage and vegetables.
- Divide Cilantro Cauli-Rice recipe among 4 bowls; top with egg mixture, avocado, and salsa.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower crumbles
- 1 Tbsp olive oil
- ¼ cup less sodium chicken broth
- 2 Tbsp chopped fresh cilantro
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook cauliflower in hot oil in a large skillet over medium-high heat 5 minutes or until browned. Add broth; cover and cook 10 minutes.
- Remove from heat; stir in cilantro, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
413
|
36
|
449
|
| Fat (g) | 28 | 3 | 31 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 27 | 0 | 27 |
| Carb (g) | 14 | 1 | 15 |
| Fiber (g) | 5 | 0 | 5 |
| Sodium (mg) | 765 | 186 | 951 |
| T. Sugs (g) | 4 | 0 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
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