Mediterranean Tuna Salad
Ingredients
- 4 (5-oz) cans wild caught albacore tuna, drained
- ⅓ cup mayonnaise
- 2 Tbsp lemon juice, divided
- 2 Tbsp capers
- 2 tsp Dijon mustard
- 1 (10-oz) pkg baby spinach
- 2 Roma tomatoes, cut into wedges
- 1 small red onion, thinly sliced
- 1 English cucumber, thinly sliced
- ⅓ cup chopped kalamata olives
- 2 Tbsp olive oil
- ¼ tsp pepper
Instructions
- Stir together tuna, mayonnaise, 1 Tbsp lemon juice, capers, and mustard.
- Combine spinach, tomatoes, onion, cucumber, and olives in a large bowl.
- Whisk together oil, 1 Tbsp lemon juice, and pepper; drizzle over lettuce mixture, and toss.
- Divide spinach mixture among 4 plates; top with tuna salad.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
487
|
487
|
| Fat (g) | 33 | 33 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 36 | 36 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 1030 | 1030 |
| T. Sugs (g) | 3 | 3 |
| A. Sugs (g) | 0 | 0 |
Low Carb Lunch Meal Plan
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