Mustard-Apple Chicken
Butter and Garlic Rice and Green Beans
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 3 Tbsp butter
- 1 Honeycrisp apple, sliced
- ¼ cup chicken broth
- ¼ cup packed brown sugar
- 2 Tbsp stone ground mustard
Instructions
- Cut chicken in half crosswise and pound to an even thickness between plastic wrap with a meat mallet. Season with salt and pepper, if desired.
- Melt butter in a nonstick skillet over medium-high heat; add chicken, and cook 5 minutes per side or until browned and done. Remove from skillet, and keep warm.
- Add apples to drippings in skillet; cook until browned. Add broth, brown sugar, and mustard, stirring until blended. Bring to a boil, reduce heat, and simmer until slightly thickened.
- Return chicken to skillet, and cook 1 minute.
Side Dish Ingredients
- 1 (8.8-oz) pouch microwavable butter and garlic rice
- 1 (8-oz) pkg thin green beans
- 1 Tbsp butter
Side Dish Instructions
- Heat rice according to package directions.
- Cook green beans according to package directions; place in a serving bowl, and stir in butter until melted. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
511
|
269
|
780
|
| Fat (g) | 22 | 9 | 31 |
| Sat. Fat (g) | 12 | 4 | 16 |
| Protein (g) | 39 | 5 | 44 |
| Carb (g) | 40 | 42 | 82 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 396 | 676 | 1072 |
| T. Sugs (g) | 36 | 5 | 41 |
| A. Sugs (g) | 26 | 0 | 26 |
30 Minute Meals Meal Plan
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