Sweet Italian Sausage with Peppers and Onions
Cheesy Cauliflower Mash
Wine Recommendation
Stella Rosa Rosso
Ingredients
- 3 sweet Italian sausage links
- 1½ Tbsp olive oil
- ½ (22-oz) pkg frozen tricolor pepper and onion medley
- 1 clove garlic, minced
- ½ (14.5-oz) can diced tomatoes
- ½ tsp Italian seasoning
- ¼ tsp pepper
- ⅛ tsp salt
Instructions
- Cook sausage in hot oil in a skillet over medium heat 6 minutes or until browned, turning occasionally. Remove from heat; keep warm.
- Add vegetables and garlic to skillet; sauté 5 minutes or until tender. Stir in tomatoes, seasoning, pepper, and salt; return sausages to skillet. Cover and simmer 8 to 10 minutes or until sausage is done.
Side Dish Ingredients
- 1 (12-oz) pkg frozen mashed cauliflower
- ⅓ cup shredded sharp Cheddar cheese
- 1 green onion, chopped
- 1 Tbsp butter
Side Dish Instructions
- Microwave cauliflower according to package directions. Stir in remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
294
|
121
|
415
|
| Fat (g) | 20 | 9 | 29 |
| Sat. Fat (g) | 5 | 6 | 11 |
| Protein (g) | 16 | 4 | 20 |
| Carb (g) | 11 | 6 | 17 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 657 | 601 | 1258 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 1 | 0 | 1 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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