Crisp Apple and Chicken Romaine Salad
Wine Recommendation
Liquid Light Sauvignon Blanc
Ingredients
- 4 slices bacon, chopped
- ½ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 romaine lettuce heart, chopped
- 1 apple, cored and chopped
- ¼ cup thinly sliced red onion
- ¼ cup chopped walnuts
- ¼ cup freshly shredded Parmesan cheese
- ¼ cup balsamic vinaigrette
Instructions
- Cook bacon in a skillet over medium heat 6 to 8 minutes or until crisp; drain, reserving 2 tsp drippings in skillet.
- Meanwhile, cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet. Sprinkle with salt and pepper.
- Cook chicken in hot drippings in skillet over medium-high heat 5 to 6 minutes per side or until done; slice chicken.
- Toss together lettuce, apple, onion, nuts, cheese, bacon, and chicken. Divide between 2 plates; drizzle with dressing.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
533
|
533
|
| Fat (g) | 34 | 34 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 37 | 37 |
| Carb (g) | 22 | 22 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 878 | 878 |
| T. Sugs (g) | 13 | 13 |
| A. Sugs (g) | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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