Sausage-Stuffed Zucchini
Balsamic Arugula and Whole Wheat Bread
Wine Recommendation
Stella Rosa Rosso
Ingredients
- 3 zucchini, halved lengthwise
- ½ (16-oz) pkg ground mild Italian turkey sausage
- ½ cup marinara sauce
- 1 clove garlic, minced
- ⅓ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 400°F. Scoop out seeds from each zucchini half using a spoon.
- Cook sausage in a skillet over medium-high heat until browned and crumbly.
- Combine sausage, marinara sauce, and garlic. Spoon mixture into each zucchini half, pressing to fill evenly; sprinkle with cheese.
- Place zucchini on a foil-lined baking sheet. Bake 15 to 20 minutes or until zucchini is tender.
Side Dish Ingredients
- ½ (5-oz) pkg baby arugula
- 2 Tbsp balsamic vinaigrette
- ¼ tsp freshly ground pepper
- ½ (13-oz) loaf whole wheat French bread, heated
Side Dish Instructions
- Toss together arugula, vinaigrette, and pepper in a medium bowl. Serve salad and bread on the side.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 3 | |
| Calories |
230
|
183
|
413
|
| Fat (g) | 12 | 4 | 16 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 21 | 6 | 27 |
| Carb (g) | 10 | 32 | 42 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 871 | 331 | 1202 |
| T. Sugs (g) | 7 | 1 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
