Sticky Korean Chicken
Vegetable Rice
Wine Recommendation
Liquid Light Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts
- 3 Tbsp less sodium soy sauce
- 2 Tbsp gochujang
- 2 Tbsp honey
- 1 Tbsp minced garlic
- 1½ tsp minced ginger
- 2 Tbsp dark sesame oil
- 1 Tbsp sesame seeds
- 2 green onions, thinly sliced
Instructions
- Cut chicken into large chunks. Combine soy sauce, gochujang, honey, garlic, and ginger in a bowl.
- Cook chicken in hot oil in a nonstick skillet or wok over medium-high heat 5 minutes. Add sauce mixture, and cook 3 to 4 minutes or until chicken is done and sauce is thickened.
- Sprinkle with sesame seeds and onion. Serve over Vegetable Rice recipe.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil in bag brown rice
- 1 (20-oz) pkg frozen broccoli stir fry
- 2 Tbsp dark sesame oil
- 3 Tbsp less sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions.
- Cook vegetables in hot oil in a large skillet over medium-high heat 8 minutes or until tender. Stir rice and soy sauce into vegetables.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
276
|
253
|
529
|
| Fat (g) | 9 | 6 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 11 | 43 | 54 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 471 | 317 | 788 |
| T. Sugs (g) | 8 | 2 | 10 |
| A. Sugs (g) | 6 | 0 | 6 |
Quick & Healthy Meal Plan
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