Honey Butter Chicken
Roasted Vegetable Medley and Rice
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 2 Tbsp butter
- 1½ Tbsp honey
- 1 Tbsp apple cider vinegar
- ½ Tbsp minced garlic
- ¼ tsp crushed red pepper
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Season chicken with salt and pepper, if desired.
- Cook chicken in hot oil in a nonstick skillet over medium heat 4 minutes per side. Remove from skillet.
- Add butter, honey, vinegar, garlic, and red pepper to skillet, stirring until butter is melted. Return chicken to skillet, and cook until sauce is thickened and chicken is browned.
Side Dish Ingredients
- ½ (12-oz) pkg broccoli, cauliflower, and carrot medley
- ½ (8-oz) pkg whole baby portobello mushrooms
- 1 Tbsp olive oil
- 1 (8.8-oz) pouch microwavable long grain white rice
Side Dish Instructions
- Preheat oven to 450°F. Toss together vegetables, mushrooms, and oil on a rimmed baking sheet; spread in a single layer.
- Bake 20 minutes or until vegetables are browned and tender.
- Heat rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
417
|
280
|
697
|
| Fat (g) | 23 | 9 | 32 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 39 | 6 | 45 |
| Carb (g) | 14 | 42 | 56 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 169 | 42 | 211 |
| T. Sugs (g) | 13 | 3 | 16 |
| A. Sugs (g) | 13 | 0 | 13 |
30 Minute Meals Meal Plan
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