Korean Beef Stir Fry
Sesame Broccoli Rice
Ingredients
- 1 lb ground sirloin
- 2 small cloves garlic, minced
- 1½ Tbsp natural rice vinegar
- 1½ Tbsp less sodium soy sauce
- 1 Tbsp honey
- ¼ tsp ground ginger
- ¼ tsp crushed red pepper
- ½ English cucumber, thinly sliced
- ¾ cup shredded carrots
- 2 green onions, chopped
Instructions
- Cook beef and garlic in a nonstick skillet over medium-high heat 8 minutes or until browned and crumbly.
- Combine vinegar, honey, soy sauce, ginger, and pepper; add to skillet. Cook 2 minutes or until thoroughly heated.
- Serve beef mixture over Sesame Broccoli Rice recipe; top with cucumber, carrots, and green onions.
Side Dish Ingredients
- 1 (10-oz) pkg frozen riced broccoli
- ½ Tbsp dark sesame oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions; toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
294
|
42
|
336
|
| Fat (g) | 13 | 2 | 15 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 13 | 5 | 18 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 511 | 119 | 630 |
| T. Sugs (g) | 10 | 1 | 11 |
| A. Sugs (g) | 6 | 0 | 6 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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