Southwest Turkey Burgers
Crunchy Zucchini Fries
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 2 lb ground turkey
- 1 (1-oz) envelope taco seasoning
- 6 slices Monterey Jack cheese
- 6 hamburger buns, toasted
- 2 tomatoes, sliced
- 1 (8-oz) container refrigerated guacamole
Instructions
- Combine turkey and seasoning in a bowl; shape into 6 patties.
- Cook patties in a large skillet sprayed with cooking spray over medium-high heat 5 to 6 minutes per side or until no longer pink in centers. Top each with 1 slice cheese.
- Serve patties on buns with tomato and guacamole.
Side Dish Ingredients
- 1 (16-oz) pkg frozen breaded zucchini sticks
Side Dish Instructions
- Prepare zucchini sticks according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
587
|
211
|
798
|
| Fat (g) | 32 | 18 | 50 |
| Sat. Fat (g) | 10 | 3 | 13 |
| Protein (g) | 37 | 2 | 39 |
| Carb (g) | 37 | 9 | 46 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 1045 | 190 | 1235 |
| T. Sugs (g) | 5 | 1 | 6 |
| A. Sugs (g) | 3 | 0 | 3 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
