Grouper with Caper Cream Sauce
Roasted Fingerling Potatoes and Broccoli
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2¼ lb grouper fillets
- 1 lemon
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- ¾ cup heavy cream
- ¾ cup less sodium chicken broth
- ¼ cup capers
- 2 Tbsp chopped fresh dill
Instructions
- Preheat oven to 425°F. Place fish on a foil-lined baking sheet coated with cooking spray.
- Grate zest and squeeze juice from lemon. Sprinkle zest and ¼ tsp salt and pepper on fish. Bake fish 12 minutes or until fish flakes with a fork.
- Meanwhile, cook cream and broth in a saucepan over medium heat 8 to 10 minutes or until thickened. Stir in capers, dill, lemon juice, and ½ tsp each salt and pepper. Serve sauce with fish.
Side Dish Ingredients
- 1 (24-oz) bag fingerling potatoes, halved
- 3 Tbsp olive oil
- 1½ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Preheat oven to 425°F. Place a large rimmed baking sheet in the oven while preheating.
- Toss together potatoes, oil, garlic powder, salt, and pepper in a bowl. Carefully arrange in a single layer on preheated baking sheet. Bake 20 minutes or until crisp.
- Meanwhile, cook broccoli according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
264
|
182
|
446
|
| Fat (g) | 13 | 7 | 20 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 2 | 26 | 28 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 595 | 232 | 827 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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