Slow Cooker
Bell Pepper and Onion Steak
Parsley Rice and Roasted Squash
Ingredients
- ¾ lb cube steaks
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp vegetable oil
- 1 green bell pepper, sliced
- ½ onion, sliced
- ½ cup sliced celery
- ½ (0.87-oz) pkg brown gravy mix
- ½ cup cold water
Instructions
- Sprinkle steak with salt and pepper. Cook steak in hot oil in a large nonstick skillet over medium heat 1 to 2 minutes per side or until lightly browned.
- Spread half of peppers, onion, and celery in a lightly greased 3- to 4-quart slow cooker; top with steak and remaining vegetables.
- Whisk together gravy mix and water; pour over pepper mixture.
- Cover and cook on LOW 8 to 9 hours or until steaks are tender.
- (Reserve 3 steaks and ¾ cup peppers and onions for Steak, Bell Pepper, and Onion Hoagies recipe.) Serve remaining steak and peppers mixture over Parsley Rice recipe.
Side Dish Ingredients
- 1 cup long grain white rice
- 2 Tbsp chopped fresh parsley
- 2 small yellow squash, sliced
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F.
- Cook rice according to package directions; stir in parsley.
- Meanwhile, toss together squash, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer. Bake 20 minutes or until squash is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
366
|
256
|
622
|
| Fat (g) | 28 | 5 | 33 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 19 | 5 | 24 |
| Carb (g) | 7 | 50 | 57 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 516 | 197 | 713 |
| T. Sugs (g) | 3 | 2 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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