Slow Cooker
Sweet and Sour Pork Tenderloin
Sautéed Sesame Noodles and Vegetables
Ingredients
- 1 (1-lb) pork tenderloin, trimmed
- ½ (12-oz) jar sweet and sour sauce
- ¼ cup water
Instructions
- Place pork in a lightly greased 3- to 4-quart slow cooker.
- Pour sweet and sour sauce and water over pork. Cover and cook on LOW 8 hours or until tender. Slice before serving.
Side Dish Ingredients
- ½ (14-oz) pkg rice noodles
- ½ (16-oz) pkg frozen stir fry vegetables, thawed
- 1 Tbsp vegetable oil
- 2 Tbsp chopped green onions
- 1 Tbsp sesame seeds
- 1 Tbsp less sodium soy sauce
Side Dish Instructions
- Cook noodles according to package directions.
- Meanwhile, cook vegetables in hot oil in a large nonstick skillet over medium heat 6 minutes or until tender.
- Add noodles, green onions, and sesame seeds; cook 2 minutes until thoroughly heated. Stir in soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
242
|
337
|
579
|
| Fat (g) | 3 | 6 | 9 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 22 | 65 | 87 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 286 | 308 | 594 |
| T. Sugs (g) | 11 | 3 | 14 |
| A. Sugs (g) | 11 | 0 | 11 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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