Spinach-Feta Cheese Mini Quiches
Lemon-Splashed Cantaloupe
Ingredients
- ½ cup chopped onion
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- 8 large eggs
- ½ cup crumbled feta cheese
- ½ tsp pepper
- ¼ tsp salt
Instructions
- Preheat oven to 425°F. Cook onion and garlic in hot oil in a large nonstick skillet over medium-high heat 4 to 6 minutes or until onion is tender. Add spinach; cook 2 to 3 minutes or until wilted.
- Coat 4 (8-oz) ramekins with cooking spray. Divide spinach mixture among ramekins.
- Whisk together eggs, cheese, pepper, and salt in a large bowl. Top spinach mixture with egg mixture. Bake 12 to 15 minutes or until puffed and set in center.
- Cool in ramekins 10 minutes; run a knife around edges to remove quiches.
Side Dish Ingredients
- ½ cantaloupe, sliced
- 1 Tbsp lemon juice
- ½ tsp honey
Side Dish Instructions
- Toss together cantaloupe, lemon juice, and honey.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
242
|
27
|
269
|
| Fat (g) | 17 | 0 | 17 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 16 | 1 | 17 |
| Carb (g) | 5 | 7 | 12 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 488 | 11 | 499 |
| T. Sugs (g) | 2 | 6 | 8 |
| A. Sugs (g) | 0 | 1 | 1 |
Low Carb Breakfast Meal Plan
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