Seared Breakfast Steak
Creamy Cauliflower Cheese "Grits"
Ingredients
- 1 (1-lb) flat iron steak
- ½ tsp Montreal steak seasoning
- ½ tsp pepper
- 1 Tbsp olive oil
Instructions
- Sprinkle both sides of steak with Montreal seasoning and pepper.
- Cook steak in hot oil in a large nonstick skillet over medium-high heat 4 to 6 minutes per side or to desired doneness. Remove from heat, and let stand 10 minutes.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower crumbles
- ¼ tsp garlic salt
- ¼ tsp pepper
- 2 tsp olive oil
- ¼ cup less sodium chicken broth
- ¼ tsp hot sauce
- 1 cup shredded Cheddar cheese
Side Dish Instructions
- Cook cauliflower, garlic salt, and pepper in hot oil in a saucepan over medium heat 4 minutes, stirring often.
- Add broth and hot sauce. Cook 12 minutes or until liquid is evaporated, stirring often. Stir in cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
222
|
152
|
374
|
| Fat (g) | 14 | 11 | 25 |
| Sat. Fat (g) | 5 | 6 | 11 |
| Protein (g) | 22 | 9 | 31 |
| Carb (g) | 0 | 5 | 5 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 156 | 371 | 527 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
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