Egg, Sausage, and Cheese Lettuce Wraps
Ingredients
- ½ lb lean ground turkey breakfast sausage
- 1 Tbsp olive oil
- 1 cup thinly sliced onion
- 1 tomato, chopped
- 1 clove garlic, minced
- 8 large eggs
- ¼ tsp salt
- ¼ tsp pepper
- 4 romaine lettuce leaves
- ½ cup shredded Cheddar cheese
Instructions
- Cook sausage in a large nonstick skillet over medium-high heat 10 minutes or until browned and crumbly. Remove sausage from skillet; keep warm.
- Add oil and onion to same skillet; cook 7 minutes or until onion is tender, stirring occasionally.
- Add sausage, tomato, and garlic; reduce heat to medium, and cook 3 minutes.
- Meanwhile, whisk together eggs, salt, and pepper.
- Pour egg mixture over sausage mixture in pan; cook 2 minutes, without stirring, until mixture begins to set on bottom.
- Using a spatula, gently push eggs towards center of skillet. Repeat motion every 30 seconds until eggs are cooked to desired doneness.
- Spoon egg mixture into lettuce leaves; top with cheese. Roll up to serve.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
386
|
386
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 25 | 25 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 736 | 736 |
| T. Sugs (g) | 3 | 3 |
| A. Sugs (g) | 0 | 0 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
