Sweet Italian Sausage and Cauliflower Bake
Quick Italian Salad
Wine Recommendation
Gabbiano Chianti
Ingredients
- 1 (12-oz) pkg cauliflower florets
- ½ lb ground sweet Italian sausage
- ½ cup chopped onion
- 1 clove garlic, minced
- 1 Tbsp olive oil
- ¾ cup marinara sauce
- ¼ cup pitted kalamata olives, coarsely chopped
- ½ cup shredded mozzarella cheese
Instructions
- Preheat oven to 400°F. Cook cauliflower according to package directions.
- Meanwhile, cook sausage, onion, and garlic in hot oil in a skillet over medium-high heat 4 to 6 minutes or until sausage is browned and crumbly.
- Stir in cauliflower, marinara sauce, and olives. Spoon into a lightly greased 9-inch baking dish. Top with cheese.
- Bake 18 to 20 minutes or until browned and bubbly.
Side Dish Ingredients
- ½ (9-oz) pkg romaine salad blend
- ¼ cup balsamic vinaigrette
Side Dish Instructions
- Toss together salad and vinaigrette in a medium bowl just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
442
|
74
|
516
|
| Fat (g) | 32 | 7 | 39 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 15 | 4 | 19 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 1114 | 192 | 1306 |
| T. Sugs (g) | 7 | 2 | 9 |
| A. Sugs (g) | 1 | 1 | 2 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
