Havarti-Dill Chicken
Mashed Potatoes and Steamed Broccoli
Ingredients
- 2¼ lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 2 Tbsp butter
- 2 Tbsp all purpose flour
- 1 cup milk
- 6 oz Havarti cheese, shredded
- ¼ cup chopped fresh dill, divided
- ¾ tsp garlic powder
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, melt butter in a saucepan over medium heat. Stir in flour, and cook, stirring constantly, 1 minute. Gradually add milk, cook, stirring, 5 minutes or until thickened. Stir in cheese, 3 Tbsp dill, and garlic powder; cook until cheese melts.
- Serve sauce with chicken. Sprinkle with 1 Tbsp dill.
Side Dish Ingredients
- 1 (32-oz) carton refrigerated mashed potatoes
- 2 (12-oz) pkg broccoli florets
- ½ tsp pepper
Side Dish Instructions
- Heat potatoes according to package directions.
- Steam broccoli according to package directions. Sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
427
|
183
|
610
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 10 | 4 | 14 |
| Protein (g) | 46 | 7 | 53 |
| Carb (g) | 4 | 26 | 30 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 468 | 554 | 1022 |
| T. Sugs (g) | 2 | 4 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
