Oven Baked
Tomato and White Bean Gratin
Garlicky Sautéed Kale
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 3 (15-oz) cans low sodium cannellini beans, rinsed and drained
- 1 (14.5-oz) can diced tomatoes with Italian seasonings
- 1 (8-oz) pkg tomato trinity mix
- 3 cloves garlic, minced
- ½ tsp kosher salt
- ½ tsp pepper
- ¾ cup panko breadcrumbs
- 1 cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 425°F. Combine beans, tomatoes, trinity mix, garlic, salt, and pepper in an 11- x 7-inch baking dish.
- Combine breadcrumbs and cheese; sprinkle over beans. Coat breadcrumb mixture with olive oil cooking spray.
- Bake 15 minutes or until golden and bubbly.
Side Dish Ingredients
- 4 cloves garlic, sliced
- 2 Tbsp olive oil
- 3 (5-oz) pkg baby kale
- ½ tsp kosher salt
- ½ tsp pepper
Side Dish Instructions
- Cook garlic in hot oil in a large skillet over medium heat 30 seconds. Gradually add kale, 1 package at a time; cook 5 minutes or until wilted. Stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
292
|
84
|
376
|
| Fat (g) | 3 | 7 | 10 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 16 | 2 | 18 |
| Carb (g) | 50 | 3 | 53 |
| Fiber (g) | 15 | 2 | 17 |
| Sodium (mg) | 633 | 294 | 927 |
| T. Sugs (g) | 5 | 0 | 5 |
| A. Sugs (g) | 1 | 0 | 1 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
