Old Bay Salmon
Cajun Dirty "Rice" Pilaf
Ingredients
- 2 lemons
- 2¼ lb salmon filets
- 1½ Tbsp Old Bay seasoning
- 3 Tbsp olive oil
Instructions
- Grate zest and squeeze juice from lemons.
- Rub fish with seasoning. Cook fish, in batches, in hot oil in a nonstick skillet over medium-high heat 4 to 6 minutes per side or until flakes with a fork.
- Sprinkle fish with zest and drizzle with juice.
Side Dish Ingredients
- 2 (10-oz) pkg frozen riced cauliflower
- 3 (3-oz) Cajun style andouille smoked pork sausage links
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1½ tsp salt free Cajun seasoning
- 4 green onions, chopped
Side Dish Instructions
- Cook cauliflower according to package directions; drain.
- Cook sausage, onion, bell pepper, celery, garlic, and seasoning in a large skillet over medium-high heat 5 to 6 minutes or until sausage is browned and crumbly.
- Add cauliflower; cook 3 minutes or until browned. Stir in green onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
269
|
119
|
388
|
| Fat (g) | 13 | 6 | 19 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 34 | 9 | 43 |
| Carb (g) | 1 | 9 | 10 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 294 | 409 | 703 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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