Ranch Chicken
Fluffy Rice and Green Beans
Ingredients
- 1 lb boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 4 oz cream cheese, softened
- ¼ cup milk
- 1 Tbsp gluten free Ranch dressing mix
- ½ tsp hot sauce, optional
Instructions
- Cut chicken in half lengthwise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle with salt and pepper.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes per side or until done. Remove from skillet, and keep warm.
- Add cream cheese and milk to skillet, stirring until cheese melts. Stir in dressing mix and, if desired, hot sauce, until blended.
- Serve sauce over chicken.
Side Dish Ingredients
- ¾ cup instant white rice
- 1 (8-oz) pkg frozen green beans
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Cook green beans according to package directions; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
376
|
132
|
508
|
| Fat (g) | 22 | 0 | 22 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 37 | 3 | 40 |
| Carb (g) | 5 | 27 | 32 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 659 | 205 | 864 |
| T. Sugs (g) | 2 | 2 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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