Smoked Salmon and Cream Cheese Omelets
Ingredients
- 8 large eggs
- ½ tsp salt
- ½ tsp pepper
- 4 tsp olive oil, divided
- ½ (8-oz) pkg ⅓ less fat cream cheese, softened
- 4 oz smoked salmon, torn into pieces
- 4 tsp chopped fresh dill
- 4 tsp chopped fresh chives
Instructions
- Whisk together eggs, salt, and pepper in a bowl.
- Heat 1 tsp oil in a small nonstick skillet over medium heat. Add one-fourth of eggs to pan, tilting pan to spread evenly; cook 1 minute, without stirring, or until edges begin to set.
- Lift edge of omelet with a rubber spatula, tilting pan to allow uncooked egg mixture to flow underneath. Flip and cook 1 minute or until center is set.
- Carefully slide omelet onto a plate; top with one-fourth each of cream cheese, salmon, dill, and chives. Fold in half.
- Repeat 3 times with remaining oil, egg, cream cheese, salmon, dill, and chives.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
353
|
353
|
| Fat (g) | 24 | 24 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 32 | 32 |
| Carb (g) | 2 | 2 |
| Fiber (g) | 0 | 0 |
| Sodium (mg) | 542 | 542 |
| T. Sugs (g) | 1 | 1 |
| A. Sugs (g) | 0 | 0 |
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