Honey-Garlic Pork
Green Onion Rice and Broccoli
Wine Recommendation
Bota Box RedVolution
Ingredients
- ¾ lb boneless pork chops, cubed
- 1 tsp cornstarch
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- 2 Tbsp honey
- 2 Tbsp less sodium chicken broth
- 1 Tbsp lemon juice
- 2 cloves garlic, minced
- 1 green onion, thinly sliced
- ¼ tsp crushed red pepper flakes, optional
Instructions
- Toss together pork, cornstarch, salt, and pepper until coated. Cook pork, in 2 batches, in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned and done.
- Meanwhile, stir together honey, broth, lemon juice, and garlic.
- Reduce heat to medium, and return all pork to skillet. Add honey mixture to skillet; cook 2 to 3 minutes or until slightly thickened, stirring to coat. Sprinkle with green onions and, if desired, red pepper.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil in bag brown rice
- 2 tsp sesame oil
- ¼ tsp salt, divided
- 1 green onion, thinly sliced
- ½ (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook rice according to package directions. Transfer hot cooked rice to a bowl; stir in oil, ¼ tsp salt, and onions.
- Cook broccoli according to package directions. Sprinkle with ½ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
331
|
242
|
573
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 40 | 7 | 47 |
| Carb (g) | 21 | 42 | 63 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 303 | 315 | 618 |
| T. Sugs (g) | 18 | 1 | 19 |
| A. Sugs (g) | 17 | 0 | 17 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
