Teriyaki Beef and Brussels Sprouts
Easy Jasmine Rice
Ingredients
- 2 (12-oz) pkg halved Brussels sprouts
- 3 Tbsp vegetable oil, divided
- 1 lb flank steak
- 1½ cup matchstick cut carrots
- 4 green onions, cut into 1-inch pieces
- 1 Tbsp minced garlic
- 1 cup teriyaki sauce
Instructions
- Cook Brussels sprouts in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 5 minutes until browned and tender. Remove from skillet, and keep warm.
- Meanwhile, thinly slice steak across the grain. Cook steak in 2 Tbsp hot oil in same skillet 5 minutes, stirring occasionally. Add carrots, green onions, and garlic; cook, stirring occasionally, 2 minutes.
- Return Brussels sprouts to skillet. Stir in stir fry sauce. Cook until thoroughly heated .
Side Dish Ingredients
- 3 (8.8-oz) pouches microwavable jasmine rice
Side Dish Instructions
- Heat rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
299
|
218
|
517
|
| Fat (g) | 12 | 2 | 14 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 23 | 4 | 27 |
| Carb (g) | 26 | 45 | 71 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 1070 | 9 | 1079 |
| T. Sugs (g) | 17 | 0 | 17 |
| A. Sugs (g) | 11 | 0 | 11 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
