Mediterranean Grouper
Lemony Dill Farro
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ¾ lb grouper fillets
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- 1 Tbsp plus 2 tsp olive oil, divided
- ½ lemon
- ⅔ cup grape tomatoes, halved
- ¼ cup halved pitted kalamata olives
- 1 Tbsp chopped fresh dill
Instructions
- Sprinkle fish with salt and pepper. Cook fish in 1 Tbsp hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until fish flakes with a fork.
- Meanwhile, grate zest and squeeze juice from lemon half. Toss together lemon zest, lemon juice, tomatoes, olives, dill, and 3 Tbsp oil. Serve tomato mixture with fish.
Side Dish Ingredients
- ⅓ cup pearled farro
- ½ lemon
- 2 Tbsp chopped fresh dill
- 1 Tbsp olive oil
- ¼ tsp kosher salt
Side Dish Instructions
- Cook farro according to package directions.
- Grate zest and squeeze juice from lemon half. Toss together lemon zest, lemon juice, farro, dill, oil, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
323
|
175
|
498
|
| Fat (g) | 18 | 8 | 26 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 5 | 24 | 29 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 494 | 121 | 615 |
| T. Sugs (g) | 2 | 0 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
