Pork with Caper-Mustard Sauce
Roasted Potato Wedges and Steamed Peas
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 1½ lb boneless pork chops
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1½ cups less sodium chicken broth
- 3 Tbsp capers
- 2 Tbsp whole grain mustard
- ½ tsp dried dill
Instructions
- Sprinkle pork with salt and pepper. Cook pork in hot oil in a large skillet over medium-high heat 2 minutes per side or until browned.
- Add broth; bring to a boil. Stir in capers, mustard, and dill; reduce heat, and simmer until sauce is reduced by half and pork is done.
Side Dish Ingredients
- 1 (32-oz) pkg frozen seasoned potato wedges
- 1 (12-oz) pkg frozen green peas
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook potatoes according to package directions.
- Steam peas according to package directions; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
197
|
257
|
454
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 27 | 7 | 34 |
| Carb (g) | 2 | 43 | 45 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 617 | 860 | 1477 |
| T. Sugs (g) | 0 | 5 | 5 |
| A. Sugs (g) | 0 | 2 | 2 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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