Brown Sugar-Lemon Pork Chops
Creamy Rice and Broccoli
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Ingredients
- 2 lb boneless thick pork chops
- ½ cup packed brown sugar
- ½ cup ketchup
- 1 tsp onion powder
- 1 lemon, thinly sliced
Instructions
- Preheat oven to 400°F. Arrange pork chops in a single layer in a 13- x 9-inch baking dish.
- Stir together brown sugar, ketchup, and onion powder; brush on pork chops. Top with lemon slices.
- Cover and bake 20 minutes. Uncover and bake 10 minutes longer or until pork is very tender.
Side Dish Ingredients
- 3 cups chicken broth
- 1 (10.5-oz) can cream of chicken soup
- 1½ cups long grain white rice
- 1 tsp Italian seasoning
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Bring broth and soup to a boil in a large saucepan over medium-high heat. Add rice and seasoning; reduce heat, cover, and simmer 18 to 20 minutes or until liquid is absorbed.
- Meanwhile, cook broccoli according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
285
|
274
|
559
|
| Fat (g) | 5 | 5 | 10 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 36 | 9 | 45 |
| Carb (g) | 25 | 50 | 75 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 351 | 772 | 1123 |
| T. Sugs (g) | 23 | 3 | 26 |
| A. Sugs (g) | 23 | 0 | 23 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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