Cheddar-Ranch Chicken
Mixed Vegetables
Ingredients
- 2¼ lb boneless, skinless chicken breasts
- ¾ cup light sour cream
- 1 (1-oz) envelope Ranch dressing mix, divided
- 1 cup panko breadcrumbs
- 1 cup shredded reduced fat Cheddar cheese
Instructions
- Preheat oven to 450°F. Pound chicken to an even thickness between plastic wrap using a meat mallet.
- Mix together sour cream and half of Ranch dressing mix in a bowl. Combine breadcrumbs, cheese, and remaining half of Ranch dressing mix in another shallow bowl.
- Spread sour cream mixture on one side of each chicken breast; dredge coated side in breadcrumb mixture, pressing to adhere. Place chicken, coated side up, in a greased baking dish. Top with any remaining breadcrumb mixture.
- Bake 15 to 18 minutes or until chicken is done.
Side Dish Ingredients
- 2 (12-oz) pkg vegetable medley
- 3 Tbsp olive oil
- ¾ tsp garlic powder
- ¼ tsp pepper
- ⅛ tsp salt
Side Dish Instructions
- Cook vegetables according to package directions. Toss with oil, garlic powder, pepper, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
351
|
101
|
452
|
| Fat (g) | 11 | 7 | 18 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 47 | 3 | 50 |
| Carb (g) | 15 | 8 | 23 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 654 | 96 | 750 |
| T. Sugs (g) | 2 | 3 | 5 |
| A. Sugs (g) | 1 | 0 | 1 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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