Prosciutto-Wrapped Chicken
Pan-Roasted Lemony Broccolini
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 1½ Tbsp olive oil
- 3 (0.5-oz) slices prosciutto
- 1 cup less sodium chicken broth
- 1 Tbsp butter
Instructions
- Preheat oven to 450°F. Sprinkle chicken lightly with salt and pepper, if desired. Cook in hot oil in a large ovenproof skillet over medium-high heat 3 minutes per side or until browned. Remove from skillet.
- Wrap each chicken breast with 1 slice of prosciutto, and return to skillet, seam sides down. Transfer skillet to oven.
- Bake 10 to 12 minutes or until chicken is done. Remove chicken from skillet.
- Add broth to hot skillet. Bring to a boil, scraping skillet to loosen browned bits. Cook until reduced to ¼ cup; remove from heat. Whisk in butter and, if desired, sprinkle with salt and pepper. Spoon sauce over chicken.
Side Dish Ingredients
- 1 lb Broccolini, trimmed
- 2 cloves garlic, minced
- ⅛ tsp crushed red pepper
- 2½ Tbsp olive oil
- ¼ cup beef broth
- ¼ tsp lemon zest
- 2 tsp lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
Side Dish Instructions
- Sauté Broccolini, garlic, and red pepper in hot oil in a large skillet over medium-high heat 4 minutes.
- Add broth. Cover, reduce heat to medium-low, and cook 6 minutes or until tender. Stir in lemon zest, lemon juice, salt, and black pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
274
|
152
|
426
|
| Fat (g) | 16 | 13 | 29 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 0 | 8 | 8 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 659 | 219 | 878 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
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