Vegetable Gumbo
Broccoli Slaw
Ingredients
- 1½ cups instant brown rice
- 2 green bell peppers, chopped
- 4 stalks celery, chopped
- 1 cup chopped red onion
- 2 Tbsp olive oil
- 2 Tbsp all purpose flour
- 1 (32-oz) carton vegetable broth
- 2 (14.5-oz) cans diced tomatoes with roasted garlic
- 1 (15-oz) pkg frozen sliced okra, thawed
- 1 (15-oz) can organic red kidney beans, rinsed and drained
- 2 tsp vegan Creole seasoning
Instructions
- Cook rice according to package directions.
- Meanwhile, cook bell peppers, celery, and onion in hot oil in a large Dutch oven over medium heat 5 minutes.
- Stir in flour; cook 3 minutes, stirring constantly. Add broth, tomatoes, okra, beans, and seasoning. Bring to a boil; reduce heat, and simmer 20 minutes, stirring occasionally.
- Serve gumbo over rice.
Side Dish Ingredients
- 3 Tbsp mayonnaise
- 1 Tbsp lime juice
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 (16-oz) pkg broccoli slaw
- 4 radishes, cut into matchsticks
- ½ cup sliced almonds
Side Dish Instructions
- Whisk together mayonnaise, lime juice, salt, and pepper in a large bowl. Add slaw, radishes, and nuts; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
367
|
115
|
482
|
| Fat (g) | 7 | 9 | 16 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 11 | 4 | 15 |
| Carb (g) | 66 | 7 | 73 |
| Fiber (g) | 10 | 4 | 14 |
| Sodium (mg) | 1111 | 147 | 1258 |
| T. Sugs (g) | 10 | 2 | 12 |
| A. Sugs (g) | 0 | 0 | 0 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
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- Matching Grocery List
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