Marinate Ahead and Grill
Coffee-and-Molasses-Rubbed Steak
Roasted Cauliflower and Red Onion
Wine Recommendation
Bota Box RedVolution
Ingredients
- 1 Tbsp olive oil
- 1 Tbsp unsulphured molasses
- 1 lb boneless top sirloin steak
- 1 Tbsp finely ground espresso powder
- 1½ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Combine oil and molasses; brush on steak. Combine espresso, garlic powder, salt, and pepper. Rub all over steak; let stand 30 minutes.
- Preheat grill to medium-high heat. Grill steak, covered, 5 minutes per side or to desired doneness. Let stand 10 minutes before thinly slicing across the grain.
Side Dish Ingredients
- 1 lb cauliflower, cut into florets
- 1 red onion, cut into wedges
- 2 Tbsp olive oil
- 1½ tsp garlic powder
- ¼ cup freshly grated Parmesan cheese
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Combine all ingredients on a rimmed baking sheet. Bake 25 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
401
|
248
|
649
|
| Fat (g) | 16 | 17 | 33 |
| Sat. Fat (g) | 4 | 4 | 8 |
| Protein (g) | 51 | 8 | 59 |
| Carb (g) | 11 | 20 | 31 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 278 | 543 | 821 |
| T. Sugs (g) | 8 | 7 | 15 |
| A. Sugs (g) | 7 | 0 | 7 |
Clean Eating Meal Plan
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