Marinated Polynesian Chicken
Easy Fried Rice and Baked Egg Rolls
Ingredients
- 2 lb boneless, skinless chicken breasts
- ⅓ cup soy sauce
- 3 Tbsp honey
- ¼ cup cider vinegar
- 1 tsp garlic powder
- 1 tsp ground ginger
- 2 Tbsp vegetable oil
Instructions
- Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet. Add soy sauce, honey, vinegar, garlic powder, and ginger to bag. Seal bag, turning to coat. Refrigerate at least 30 minutes or up to 2 hours.
- Remove chicken from marinade; discard marinade.
- Cook chicken in hot oil in a large nonstick skillet over medium heat 5 to 6 minutes per side or until done.
Side Dish Ingredients
- 1 (12.4-oz) box fried rice mix
- 1 (24.5-oz) pkg frozen vegetable egg rolls
Side Dish Instructions
- Prepare rice according to package directions.
- Bake 6 egg rolls according to package directions; serve with 6 Tbsp sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
250
|
388
|
638
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 9 | 44 |
| Carb (g) | 7 | 75 | 82 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 410 | 1537 | 1947 |
| T. Sugs (g) | 5 | 6 | 11 |
| A. Sugs (g) | 5 | 2 | 7 |
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