Oregano Chicken
Spinach and Tomato Pasta
Ingredients
- 2 lb boneless, skinless chicken breasts
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
- 2 Tbsp butter
- 1 tsp Dijon mustard
Instructions
- Cut chicken in half crosswise, and pound to ½-inch thickness between plastic wrap using a meat mallet. Sprinkle with oregano, salt, and pepper.
- Cook chicken, in batches if necessary, in a large nonstick skillet coated with cooking spray over medium-high heat 5 to 6 minutes per side or until done. Remove from skillet; keep warm.
- Add butter and mustard to skillet, stirring until butter melts. Drizzle sauce over chicken.
Side Dish Ingredients
- ½ (16-oz) pkg whole grain spaghetti
- ½ Tbsp butter
- 2 tsp minced garlic
- 1 (10-oz) pkg baby spinach
- 2 Roma tomatoes, chopped
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Cook pasta according to package directions; drain, reserving 1 cup pasta water.
- Melt butter in a large skillet; add garlic, and sauté 30 seconds. Add spinach and tomatoes, stirring until spinach wilts. Stir in cooked pasta and cheese.
- Add reserved pasta water as needed to create a thin sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
217
|
200
|
417
|
| Fat (g) | 8 | 5 | 13 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 34 | 10 | 44 |
| Carb (g) | 0 | 30 | 30 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 312 | 218 | 530 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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