Creamy Feta Chicken
Greek Spinach Orzo
Ingredients
- 1 lb boneless, skinless chicken breasts
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1½ Tbsp olive oil
- ½ lemon
- ¼ cup plain Greek yogurt
- ¼ cup crumbled feta cheese
- 2 Tbsp olive oil mayonnaise
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, grate 1 tsp zest and squeeze 1 Tbsp juice from lemon half. Stir together lemon zest, juice, yogurt, cheese, and mayonnaise in a small bowl until blended; serve with chicken.
Side Dish Ingredients
- ¾ cup orzo
- ½ (6-oz) pkg baby spinach
- 1 Tbsp olive oil
- ½ tsp salt free Greek seasoning
- ⅛ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions. Drain and return to pot. Add spinach, oil, seasoning, salt, and pepper; stir until spinach wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
278
|
215
|
493
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 37 | 7 | 44 |
| Carb (g) | 2 | 35 | 37 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 432 | 118 | 550 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
