Southwest Chicken
Cilantro Rice
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ¾ cup frozen corn kernels, thawed
- ¾ cup rinsed and drained canned black beans
- ⅓ cup refrigerated pico de gallo, drained
- ⅓ cup crumbled queso fresco
- 2 Tbsp chopped fresh cilantro, optional
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet.
- Sprinkle chicken with salt and pepper, if desired. Cook chicken in a skillet coated with cooking spray over medium-high heat 5 minutes per side or until done. Remove chicken from skillet.
- Add corn to same skillet; cook 4 minutes or until lightly browned. Add beans and salsa; cook 4 minutes or until thoroughly heated. Serve corn mixture with chicken; sprinkle with cheese and, if desired, cilantro.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil in bag brown rice
- 3 Tbsp chopped fresh cilantro
- ⅛ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
410
|
176
|
586
|
| Fat (g) | 11 | 2 | 13 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 49 | 4 | 53 |
| Carb (g) | 28 | 37 | 65 |
| Fiber (g) | 7 | 2 | 9 |
| Sodium (mg) | 708 | 146 | 854 |
| T. Sugs (g) | 3 | 0 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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