Hamburger Steaks and Gravy
Parsley Mashed Potatoes and Broccoli
Wine Recommendation
Bota Box Cabernet Sauvignon
Ingredients
- ½ lb ground beef
- 1 tsp Montreal steak seasoning
- 1 cup sliced mushrooms
- ⅓ cup thinly sliced onion
- 1 clove garlic, minced
- 1 Tbsp all purpose flour
- ½ Tbsp Worcestershire sauce
- ¾ cup less sodium beef broth
Instructions
- Mix beef and seasoning in a bowl; shape mixture into 2 patties. Cook patties in a nonstick skillet over medium heat until browned. Remove patties, reserving 2 Tbsp drippings in skillet.
- Sauté mushrooms and onion in hot drippings until tender. Add garlic; cook 30 seconds, stirring often.
- Add flour; cook 2 minutes, stirring constantly. Gradually add Worcestershire and broth, stirring until smooth. Return patties to skillet; bring to a boil, reduce heat, and simmer 10 minutes or until gravy is thickened.
Side Dish Ingredients
- ½ (24-oz) pkg refrigerated mashed potatoes
- 2 Tbsp chopped fresh parsley
- ½ (12-oz) pkg broccoli florets
- ¼ tsp garlic powder
- ¼ tsp pepper
Side Dish Instructions
- Heat mashed potatoes according to package directions. Stir in parsley.
- Cook broccoli according to package directions. Toss with garlic powder and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
242
|
197
|
439
|
| Fat (g) | 13 | 8 | 21 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 23 | 7 | 30 |
| Carb (g) | 7 | 27 | 34 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 631 | 614 | 1245 |
| T. Sugs (g) | 2 | 4 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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