Miso-Ginger Salmon
Orange-Cashew Vegetables
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 2¼ lb salmon fillets
- 2 Tbsp miso
- 2 Tbsp grated ginger
- 2 Tbsp maple syrup
- 1 Tbsp less sodium soy sauce
Instructions
- Preheat oven to 450°F. Place fish on a large greased baking sheet.
- Combine miso, ginger, maple syrup, and soy sauce in a bowl. Brush miso mixture on fish.
- Bake 12 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (20-oz) pkg frozen broccoli stir fry medley
- 2 Tbsp olive oil
- ¾ cup orange sauce
- ½ cup cashew pieces
Side Dish Instructions
- Cook vegetables in hot oil in a large skillet over medium-high heat 8 to 10 minutes or until lightly browned and tender.
- Stir in orange sauce; cook 3 minutes or until thoroughly heated. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
273
|
194
|
467
|
| Fat (g) | 11 | 10 | 21 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 6 | 22 | 28 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 384 | 272 | 656 |
| T. Sugs (g) | 4 | 13 | 17 |
| A. Sugs (g) | 4 | 9 | 13 |
Quick & Healthy Meal Plan
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