Queso Chicken
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Ingredients
- 2¼ lb boneless, skinless chicken breasts
- 2 tsp less sodium taco seasoning mix
- ½ tsp pepper
- 1 Tbsp olive oil
- 1 cup queso dip
- 1 cup shredded pepper Jack cheese
- 1 cup refrigerated salsa or pico de gallo
Instructions
- Preheat broiler. Pound chicken to a ½-inch thickness between plastic wrap using a meat mallet. Sprinkle with seasoning and pepper.
- Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 5 minutes per side or until done.
- Spoon queso over chicken; top with pepper-Jack cheese. Broil 2 minutes or until browned. Top with salsa.
Side Dish Ingredients
- 1½ cups frozen corn kernels
- 1 Tbsp olive oil
- 1 (10-oz) pkg chopped romaine lettuce
- 1 pint grape tomatoes, halved
- ½ cup lemon vinaigrette
Side Dish Instructions
- Cook frozen corn in hot oil in a large skillet over medium-high heat 5 to 6 minutes or until browned. Toss together lettuce, tomatoes, corn, and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
413
|
129
|
542
|
| Fat (g) | 20 | 7 | 27 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 48 | 2 | 50 |
| Carb (g) | 7 | 16 | 23 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 846 | 113 | 959 |
| T. Sugs (g) | 3 | 3 | 6 |
| A. Sugs (g) | 0 | 1 | 1 |
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