Oven-Fried Nashville Hot Chicken
Creamy Potato Salad and Steamed Green Beans
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 1½ cups whole milk buttermilk
- 2 tsp hot sauce
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- 2 cups crushed cornflakes cereal
- ¼ cup all purpose flour
- 1 tsp dried thyme
- ½ tsp salt
- ½ tsp pepper
- ½ cup butter
- ¼ cup honey
- 2 tsp cayenne pepper
- ½ tsp smoked paprika
Instructions
- Whisk together buttermilk and hot sauce in a large bowl. Pound chicken to an even thickness between plastic wrap using a meat mallet. Add chicken to buttermilk. Chill 4 hours or up to 2 days.
- Preheat oven to 400°F. Stir together cornflakes, flour, and thyme in a bowl. Remove chicken from buttermilk; sprinkle chicken with salt and pepper. Dredge chicken in cornflake mixture, pressing gently to adhere.
- Place chicken on a lightly greased wire rack on a rimmed baking sheet. Bake 25 minutes or until chicken is done.
- Meanwhile, cook butter, honey, cayenne, and paprika in a small saucepan over medium-low heat until butter melts. Drizzle over chicken before serving.
Side Dish Ingredients
- 2 lb russet potatoes
- ½ cup mayonnaise
- ½ cup sour cream
- ⅓ cup chopped fresh parsley
- 2 Tbsp lemon juice
- ½ tsp salt
- ½ tsp pepper
- 2 (12-oz) pkg frozen green beans
Side Dish Instructions
- Peel potatoes, and cut into 1-inch chunks. Bring potatoes and water to cover to a boil in a large Dutch oven over medium-high heat; reduce heat, and simmer 10 minutes or until potatoes are just tender. Drain.
- Stir together mayonnaise, sour cream, parsley, lemon juice, salt, and pepper in a large bowl. Add potatoes, tossing to coat.
- Steam green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
413
|
330
|
743
|
| Fat (g) | 20 | 18 | 38 |
| Sat. Fat (g) | 11 | 4 | 15 |
| Protein (g) | 36 | 5 | 41 |
| Carb (g) | 23 | 36 | 59 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 465 | 334 | 799 |
| T. Sugs (g) | 13 | 6 | 19 |
| A. Sugs (g) | 12 | 0 | 12 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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