Greek Kofta Bowls
Ingredients
- 2 lb ground beef
- 1 Tbsp Greek seasoning
- 3 cloves garlic, minced
- 2 (12-oz) pkg frozen riced cauliflower
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 1 (6-oz) pkg baby spinach
- 1 pint grape tomatoes, halved
- 1 (16-oz) container tzatziki dip
Instructions
- Preheat oven to 400°F. Combine beef, Greek seasoning, and garlic in a large bowl; shape into 12 oblong meatballs.
- Place meatballs on a lightly greased wire rack over a foil-lined large rimmed baking sheet.
- Bake 15 to 20 minutes or until meatballs are no longer pink in center.
- Meanwhile, cook cauliflower according to package directions. Stir in oil, salt, and pepper.
- Divide cauliflower and spinach among 6 bowls. Top with meatballs and tomatoes. Serve with tzatziki.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
457
|
457
|
| Fat (g) | 26 | 26 |
| Sat. Fat (g) | 11 | 11 |
| Protein (g) | 36 | 36 |
| Carb (g) | 15 | 15 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 949 | 949 |
| T. Sugs (g) | 7 | 7 |
| A. Sugs (g) | 2 | 2 |
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