Quick Prep Slow Cooker
Ginger-Poached Salmon
Skillet Bok Choy and Carrots
Ingredients
- 2¼ lb salmon fillets
- 1 cup water
- ¼ cup less sodium soy sauce
- 2 tsp ground ginger
- 4 green onions, sliced
- 2 cloves garlic, minced
- ½ tsp pepper
Instructions
- Place fish in a 5- to 7-quart slow cooker. Stir together water and remaining ingredients; pour over fish.
- Cover and cook on LOW 3 to 4 hours or until fish flakes with a fork.
Side Dish Ingredients
- ¾ cup less sodium chicken broth
- 1 Tbsp less sodium soy sauce
- 1 Tbsp dark sesame oil
- 1 tsp crushed red pepper
- ½ tsp garlic salt
- 4 heads baby bok choy, halved lengthwise
- 3 carrots, cut into ribbons
Side Dish Instructions
- Combine broth, soy sauce, sesame oil, red pepper, and garlic salt in a large nonstick skillet over medium heat.
- Add bok choy and carrots; cover, reduce heat, and simmer 6 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
229
|
73
|
302
|
| Fat (g) | 8 | 3 | 11 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 36 | 5 | 41 |
| Carb (g) | 2 | 9 | 11 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 513 | 534 | 1047 |
| T. Sugs (g) | 0 | 5 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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