Sausage Gumbo
Ingredients
- 1 (12-oz) pkg Cajun style andouille sausage, sliced
- 3 Tbsp olive oil
- 3 Tbsp whole wheat flour
- ½ small red bell pepper, chopped
- ½ onion, chopped
- 1 clove garlic, minced
- ½ tsp dried oregano
- ½ tsp pepper
- ¼ tsp salt
- 2 cups water
- ½ (10-oz) pkg frozen cut okra
- ¾ cup instant brown rice
Instructions
- Brown sausage in a Dutch oven over medium heat. Remove sausage from pot; set aside.
- Add oil and flour to same pot; cook over medium heat, stirring, 5 minutes or until golden. Add bell pepper, onion, garlic, oregano, pepper, and salt; sauté 10 minutes or until vegetables are tender; add water, okra, and sausage. Bring to a boil; reduce heat, and simmer 10 minutes or until thickened.
- Meanwhile, cook rice according to package directions. Serve gumbo over rice.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
439
|
439
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 23 | 23 |
| Carb (g) | 34 | 34 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 1198 | 1198 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
