Kid-Friendly
Tuscan Flank Steak
Sautéed Squash and Onion
Wine Recommendation
Gabbiano Chianti
Ingredients
- 2 Tbsp Italian seasoning
- 2 tsp pepper
- 1 tsp salt, divided
- ½ tsp paprika
- 1½ lb flank steak, trimmed
- 1 (12-oz) jar organic roasted red peppers, drained
- ½ cup less sodium chicken broth
- 1 Tbsp balsamic vinegar
- 3 Tbsp chopped fresh basil
Instructions
- Combine Italian seasoning, pepper, ½ tsp salt, and paprika. Rub all over steak, and transfer to a greased broiler pan. Let stand 10 minutes.
- Process roasted peppers, broth, vinegar, basil, and ½ tsp salt in a blender or food processor until smooth. Transfer to a saucepan. Cook over medium heat 5 minutes or until thickened.
- Preheat broiler. Broil steak 10 minutes, turning once, or to desired doneness. Let stand 10 minutes before thinly slicing across the grain. Spoon sauce over steak.
Side Dish Ingredients
- 3 zucchini, sliced
- 2 yellow squash, sliced
- 1 red onion, sliced
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ½ cup freshly grated Parmesan cheese
- ½ cup chopped walnuts
Side Dish Instructions
- Sauté zucchini, squash, onion, salt, and pepper in hot oil in a large nonstick skillet over medium-high heat 10 minutes or until tender. Sprinkle with cheese and nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
189
|
166
|
355
|
| Fat (g) | 6 | 13 | 19 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 25 | 6 | 31 |
| Carb (g) | 5 | 9 | 14 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 578 | 324 | 902 |
| T. Sugs (g) | 4 | 5 | 9 |
| A. Sugs (g) | 2 | 0 | 2 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
