Meatless Meal
Blueberry-Walnut Spinach Salad
Crunchy Baked Chickpeas
Wine Recommendation
Liquid Light Sauvignon Blanc
Ingredients
- ¼ cup walnut pieces
- 1 Tbsp olive oil
- 3 tsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 (10-oz) pkg organic baby spinach
- 1 (3-oz) log goat cheese, crumbled
- 1 cup blueberries
- ¼ cup thinly sliced red onion
Instructions
- Toast nuts in a dry skillet over medium heat until fragrant. Whisk together oil, vinegar, mustard, garlic, salt, and pepper in a large bowl until blended. Add spinach; toss.
- Sprinkle salad with nuts, cheese, blueberries, and onion.
Side Dish Ingredients
- 1 (15.5-oz) can no salt added chickpeas, rinsed and drained
- 2 tsp olive oil
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ⅛ tsp salt
Side Dish Instructions
- Preheat oven to 400°F. Toss together all ingredients on a parchment paper-lined rimmed baking sheet.
- Bake 35 to 40 minutes or until chickpeas are browned and crisp, stirring occasionally. Remove from oven, and cool completely. Store in an airtight container.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
370
|
265
|
635
|
| Fat (g) | 27 | 6 | 33 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 14 | 12 | 26 |
| Carb (g) | 23 | 36 | 59 |
| Fiber (g) | 8 | 9 | 17 |
| Sodium (mg) | 522 | 198 | 720 |
| T. Sugs (g) | 10 | 2 | 12 |
| A. Sugs (g) | 2 | 0 | 2 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
