Chicken Caprese Zoodles
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1 (10-oz) pkg zucchini noodles
- 2 Tbsp olive oil, divided
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ¾ lb boneless, skinless chicken breasts, halved crosswise
- 3 oz fresh mozzarella cheese, sliced
- 1 cup grape tomatoes, halved
- 2 Tbsp fresh basil leaves
- ¼ cup pesto
Instructions
- Combine zucchini noodles, 1 Tbsp oil, and ⅛ tsp each salt and pepper in a medium bowl; let stand 15 minutes.
- Meanwhile, pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle with ⅛ tsp each salt and pepper.
- Cook chicken in 1 Tbsp hot oil in a cast-iron skillet or grill pan over medium-high heat 4 to 5 minutes per side or until done. Slice chicken.
- Divide zucchini noodles between 2 plates; top with chicken, cheese, tomatoes, and basil.
- Microwave pesto in a microwave-safe bowl at HIGH 30 seconds or until warm; drizzle over chicken and zucchini noodles.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
583
|
583
|
| Fat (g) | 37 | 37 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 50 | 50 |
| Carb (g) | 17 | 17 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 824 | 824 |
| T. Sugs (g) | 3 | 3 |
| A. Sugs (g) | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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