Oven Baked
Chicken-Alfredo Spaghetti Squash
Pan-Roasted Tomatoes
Ingredients
- 1 (1½-lb) spaghetti squash, halved lengthwise
- 2 tsp olive oil
- 1 cup shredded rotisserie chicken
- ⅔ cup Alfredo sauce
- ½ tsp pepper
- 2 oz fresh mozzarella cheese, sliced
- ¼ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 425°F. Scrape out seeds from squash.
- Drizzle cut sides of squash with oil. Place squash, cut sides down, on a lightly greased baking sheet. Bake 30 minutes or until tender when pierced with a fork.
- Meanwhile, combine chicken, Alfredo sauce, and pepper in a medium bowl.
- Scrape spaghetti-like strands from squash using a fork. Toss with chicken mixture, and spoon into squash shells. Top with both cheeses.
- Bake 10 minutes longer or until tops are lightly browned.
Side Dish Ingredients
- 1 clove garlic, minced
- ½ Tbsp olive oil
- ½ cup grape tomatoes
- ½ tsp dried crushed rosemary
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook garlic in hot oil in a skillet over medium-high heat 1 minute, stirring often. Add tomatoes, and cook 5 minutes or until tomatoes begin to burst, stirring often.
- Sprinkle with rosemary, salt, and pepper; cook 1 minute.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
518
|
40
|
558
|
| Fat (g) | 34 | 4 | 38 |
| Sat. Fat (g) | 15 | 1 | 16 |
| Protein (g) | 35 | 1 | 36 |
| Carb (g) | 20 | 2 | 22 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 1085 | 148 | 1233 |
| T. Sugs (g) | 8 | 1 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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